Is Sainsbury's Free From Gluten Egg and Cress Alpha-Gal Friendly?

Ingredients

Gluten-Free Seeded Bread (Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Sunflower Seeds, Rapeseed Oil, Potato Starch, Dried Egg White, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethylcellulose; Golden Linseed Flour, Psyllium Husk Powder, Maize Starch, Sugar, Millet Seeds, Humectant: Glycerol; Golden Linseed, Maize Germ, Brown Linseed, Caramelised Sugar, Salt, Yeast, Poppy Seeds, Emulsifier: Mono- and Diglycerides of Fatty Acids), Hard-Boiled Egg (25%), Watercress (2.5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Black Pepper, Pasteurised Egg Yolk, Preservatives: Citric Acid, Trisodium Citrate; Concentrated Lemon Juice, White Wine Vinegar, Sugar, Mustard Seeds. Contains Egg, Mustard.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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