Is Sainsbury's Free From Gluten Egg and Cress Gluten Free?

Ingredients

Gluten-Free Seeded Bread (Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Sunflower Seeds, Rapeseed Oil, Potato Starch, Dried Egg White, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethylcellulose; Golden Linseed Flour, Psyllium Husk Powder, Maize Starch, Sugar, Millet Seeds, Humectant: Glycerol; Golden Linseed, Maize Germ, Brown Linseed, Caramelised Sugar, Salt, Yeast, Poppy Seeds, Emulsifier: Mono- and Diglycerides of Fatty Acids), Hard-Boiled Egg (25%), Watercress (2.5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Black Pepper, Pasteurised Egg Yolk, Preservatives: Citric Acid, Trisodium Citrate; Concentrated Lemon Juice, White Wine Vinegar, Sugar, Mustard Seeds. Contains Egg, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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