Is Sainsbury's Free From Gluten Egg and Cress Low FODMAP?
Description
Soft bread surrounds a creamy, savory filling with a mild tang and a fresh, peppery note; texture is smooth with occasional crispness from greens. Commonly eaten as a quick lunch or picnic sandwich, reviewers praise convenience, overall balanced flavor, and portability while sometimes noting variable freshness and portion size issues.
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Description
Soft bread surrounds a creamy, savory filling with a mild tang and a fresh, peppery note; texture is smooth with occasional crispness from greens. Commonly eaten as a quick lunch or picnic sandwich, reviewers praise convenience, overall balanced flavor, and portability while sometimes noting variable freshness and portion size issues.
Ingredients
Gluten-Free Seeded Bread (Water, Tapioca Starch, Rice Flour, Bamboo Fibre, Sunflower Seeds, Rapeseed Oil, Potato Starch, Dried Egg White, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethylcellulose; Golden Linseed Flour, Psyllium Husk Powder, Maize Starch, Sugar, Millet Seeds, Humectant: Glycerol; Golden Linseed, Maize Germ, Brown Linseed, Caramelised Sugar, Salt, Yeast, Poppy Seeds, Emulsifier: Mono- and Diglycerides of Fatty Acids), Hard-Boiled Egg (25%), Watercress (2.5%), Rapeseed Oil, Cornflour, Spirit Vinegar, Salt, Black Pepper, Pasteurised Egg Yolk, Preservatives: Citric Acid, Trisodium Citrate; Concentrated Lemon Juice, White Wine Vinegar, Sugar, Mustard Seeds. Contains Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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