This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Free From Gluten Tiger Loaf, Taste the Difference 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Maize Starch (22%), Water, Rice Flour (15%), Tapioca Starch, Potato Starch, Rapeseed Oil, Yeast, Psyllium Husk Powder, Sugar, Humectant: Glycerol; Rice Starch, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Maize Flour, Bamboo Fibre, Fermented Maize Starch, Dried Egg White, Salt, Flour Treatment Agent: L-Cysteine.

Check Sainsbury's Free From Gluten Tiger Loaf, Taste the Difference 400g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Sainsbury's Free From Gluten Tiger Loaf, Taste the Difference 400g | Spoonful