No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Grated Mature 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Grated, fine texture with a mild, tangy flavor noted by many reviewers; some mention a distinctive aftertaste. It scatters evenly, softens when heated, and may become slightly oily or stringy. Commonly used as a topping for pizza, pasta, baked dishes, and sandwiches; users cite convenience and easy grating and reheating.

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Ingredients

INGREDIENTS: Water, Coconut Oil (25%), Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Flavourings, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Yeast Extract, Tricalcium Citrate, Fructose, Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cheese · Flake

Flavor
MildTangy
Texture
CreamyOily
Commonly used for
ToppingSandwichMeal PrepCooking
Low FODMAP? Sainsbury's Free From Grated Mature 200g | Spoonful