Is Sainsbury's Free From Macaroni Cheese 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mild cheddar cheese
red cheddar cheese
white pepper
skimmed milk powder
milk

mild cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

red cheddar cheese

white pepper

skimmed milk powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Water, Precooked Gluten Free Pasta (28%) (Water, Maize Flour, Rice Flour, Potato Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids), Red Cheddar Cheese (9%) ( Milk , Salt, Lactic Starter Culture, Microbial Rennet, Colour: Beta-carotene), Mild Cheddar Cheese ( Milk ) (9%), Butter ( Milk ), Rice Flour, Skimmed Milk Powder, Salt, Parsley, Mustard Powder, White Pepper.

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