Is Sainsbury's Free From Mince Pies Alpha-Gal Friendly?
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Ingredients
Mincemeat (45%) (sugar, Apple Puree, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-fructose Syrup, Orange Peel, Cinnamon, Rice Flour, Acidity Regulators:acetic Acid, Citric Acid; Lemon Peel, Cassia, Ginger, Caraway, Coriander, Sunflower Oil, Treacle, Orange Oil, Preservative:sulphur Dioxide), Tapioca Starch, Rice Flour, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier:mono- And Diglycerides Of Fatty Acids), Sugar, Brown Sugar, Ground Almond, Water, Salt, Thickener: Xanthan Gum. Contains: Sulphur Dioxide And Almond.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.