Is Sainsbury's Free From Mozzarella Sticks 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

reduced fat soft cheese
mozzarella cheese
milk
cows' milk

reduced fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mozzarella Cheese (52%) (Cows' Milk ), Water, Rice Flour, Reduced Fat Soft Cheese (Reduced Fat Soft Cheese (Cows' Milk ), Modified Tapioca Starch, Stabilisers: Locust Bean Gum, Xanthan Gum), Potato Starch, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Stabilisers: Methyl Cellulose, Xanthan Gum; Salt, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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