Is Sainsbury's Fresh Fruit Bitter Orange Marmalade, Taste the Difference 340g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange oil
- spanish oranges
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Sugar, Spanish Oranges, Water, Acidity Regulators: Citric Acid, Sodium Citrate: Gelling Agent: Pectins; Orange Oil. Prepared from 30g of fruit per 100g. Total sugar content: 66g per 100g
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