Is Sainsbury's Golden Syrup Flavour Porridge Pot Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cream powder
  • cows milk
  • skimmed cows milk powder
  • whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream powder
cows milk
skimmed cows milk powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Gluten Free Oats (68%), Sugar, Skimmed Cows’ Milk Powder, Whey Powder (cows’ Milk), Dried Glucose Syrup, Cream Powder (cows’ Milk), Flavouring. Contains Oats and Milk.

Check Sainsbury's Golden Syrup Flavour Porridge Pot against your own diets in the app.

About this product

Cereal · Pouch

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BreakfastMeal Prep