Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sainsbury's Italian Parma Ham 24 Month Matured, Taste the Difference 70g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

INGREDIENTS: Pork, Sea Salt. Made using Made using 130g of pork per 100g of Parma ham. Moisture is lost through the drying process Packaged in a protective atmosphere

Check Sainsbury's Italian Parma Ham 24 Month Matured, Taste the Difference 70g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavorySalty
Texture
SilkySoft
Commonly used for
SandwichGarnishingSnacking
Low FODMAP? Sainsbury's Italian Parma Ham 24 Month Matured, Taste the Difference 70g | Spoonful