Is Sainsbury's Just Cook Apple & Blackberry British Gammon Joint 470g (Ready To Cook) Low FODMAP?
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Why it's not low FODMAP
- blackberry juice from concentrate
- dried apple
- apple juice from concentrate
- plum juice from concentrate
- blackberry glaze
- apple
- beetroot powder
blackberry juice from concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
INGREDIENTS: Gammon (85%) (British Pork, Water, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Apple and Blackberry Glaze (15%) (Sugar, Plum Juice from Concentrate, Water, Apple, Kentish Dry Cider ( Sulphites ), Apple Juice from Concentrate, Dried Apple, Cornflour, Blackberry Juice from Concentrate, Cider Vinegar, Beetroot Powder, Ginger Purée, Cinnamon, Coriander Seed, Allspice, Nutmeg, Star Anise, Acid: Citric Acid; Antioxidant: Ascorbic Acid; Salt, Preservative: Sulphur Dioxide ) Packaged in a protective atmosphere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Whole