No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Just Cook Italian Style Chicken Breasts with Tomato Mozzarella & Basil 415g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: British Chicken Breast (72%), Tomato and Paprika Sauce (13%) (Tomato, Tomato Paste, Water, Tomato Juice, Rapeseed Oil, Onion, Red Wine Vinegar, Sugar, Garlic Purée, Cornflour, Salt, Smoked Paprika, Concentrated Lemon Juice, Parsley, Red Chilli Purée, Acidity Regulator: Citric Acid), Water, Mozzarella Cheese (3.5%) (Cows' Milk ), Mature Cheddar Cheese (3.5%) (Cows' Milk ), Sugar, Tomato Powder, Cornflour, Parsley, Salt, Garlic Powder, Potato Starch, Rapeseed Oil, Basil, Paprika Extract, Basil Extract, Sunflower Oil. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Poultry · Whole

Flavor
SavoryHerbaceousGarlicky
Texture
TenderJuicy
Commonly used for
CookingGrillingMeal PrepSandwich
Low FODMAP? Sainsbury's Just Cook Italian Style Chicken Breasts with Tomato Mozzarella & Basil 415g | Spoonful