No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Middle Eastern Style Spice Mix, Inspired to Cook 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: Roasted Coriander Seed (25%), Roasted Chickpeas (23%), Roasted Cumin Seed (18%), Dried Onion, Sea Salt, Black Onion Seed, Caraway Seed, Cardamom, Chilli Flakes, Smoked Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Trader Joe's Middle Eastern Style Kebabs Seasoned Beef Patties

Trader Joe's Balela A Savory Middle Eastern Inspired Salad With ChickenPeas, Tomatoes And Black Beans

Sainsbury's Fajita Seasoning, Inspired to Cook 48g

Sainsbury's Bacon Flavour Sprinkles, Inspired to Cook 120g

Sainsbury's Chargrilled Courgette Ribbons, Inspired to Cook 280g

About this product

Seasoning · Powder

Flavor
Savory
Texture
Powdery
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Sainsbury's Middle Eastern Style Spice Mix, Inspired to Cook 40g | Spoonful