Is Sainsbury's Milk Chocolate Raisins Dairy Free?


Ingredients
Milk Chocolate (55%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (cows' Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Raisins (45%), Glucose Syrup. Milk Solids 18% Minimum. Cocoa Solids 30% Minimum. Contains Milk And Soya. Also Not Suitable For Customers With An Allergy To Peanuts, Nuts Wheat, Rye And Barley Due To Manufacturing Methods.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


