Is Sainsbury's Mincemeat Dairy Free?
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Ingredients
Apple Purée (20%), Sugar, Sultanas (20%) (Sultanas, Sunflower Oil), Raisins (10%) (Raisins, Sunflower Oil), Glycerine, Glucose-Fructose Syrup, Apple (4%) (Apple, Antioxidant: Ascorbic Acid; Acidity Regulator: Citric Acid; Salt), Candied Mixed Peel (4%) (Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants (2%) (Currants, Sunflower Oil), Spices, Acidity Regulator: Acetic Acid; Caramelised Sugar, Orange Oil.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.