Is Sainsbury's Mincemeat Vegan?
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Ingredients
Apple Purée (20%), Sugar, Sultanas (20%) (Sultanas, Sunflower Oil), Raisins (10%) (Raisins, Sunflower Oil), Glycerine, Glucose-Fructose Syrup, Apple (4%) (Apple, Antioxidant: Ascorbic Acid; Acidity Regulator: Citric Acid; Salt), Candied Mixed Peel (4%) (Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants (2%) (Currants, Sunflower Oil), Spices, Acidity Regulator: Acetic Acid; Caramelised Sugar, Orange Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.