Is Sainsbury's Multigrain Honey Hooplas 375g Nightshade Free?

Ingredients
INGREDIENTS: Wholewheat Flour, Oat Flour, Sugar, Barley Flour, Wheat Starch, Maize Flour, Rice Flour, Honey (3.5%), Iron, Caramel (Sugar, Water), Flavouring, Salt, Vitamins and Mineral Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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