Is Sainsbury's Oyster Sauce Vegan?
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Ingredients
Water, Sugar, Oyster Extract (5%) (water, Oyster (ostrea Edulis) (mollusc), Salt), Modified Corn Starch, Salt, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Yeast Extract, Preservative: Potassium Sorbate, Stabiliser: Xanthan Gum. Contains Mollusc. Also, Not Suitable For Customers With An Allergy To Sesame, Wheat Or Soya Due To Manufacturing Methods.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.