Is Sainsbury's Ploughman's Gammon Steaks with Beer Braised Onions, Taste the Difference 350g Low FODMAP?

Ingredients

INGREDIENTS: British Pork Leg, Beer Braised Onion and Mature Cheddar Melt (11%) (Butter (Cows' Milk ), Mature Cheddar Cheese (Cows' Milk ), Onions, Cider Vinegar, Cornflour, Ale ( Barley ), Salt, Brown Sugar, Rapeseed Oil, Garlic Powder, Cracked Black Pepper, White Pepper, Dried Parsley, Sea Salt), Beer Braised Onions (7%) (Onion, Beer ( Barley ), Brown Sugar, Cider Vinegar, Rapeseed Oil, Salt), Mature Cheddar Cheese (7%) (Cows' Milk ), Sea Salt, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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