Is Sainsbury's Ready Cooked Chicken Skewers Teriyaki Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Teriyaki Chicken Skewer (75%) [chicken Breast, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Mirin (water, Glutinous Rice, Alcohol, Yeast), Sugar, Maltodextrin, Stabilisers: Sodium Carbonates, Diphosphates; Modified Tapioca Starch, Lime Juice, Ginger Powder, Onion Powder, White Pepper, Colour: Plain Caramel; Salt, Spirit Vinegar, Thickener: Xanthan Gum], Teriyaki Glaze (25%) [water, Soy Sauce (water, Soya Beans, Wheat, Salt), Fructose Syrup, Sugar, Mirin (water, Glutinous Rice, Alcohol, Yeast), Maltodextrin, Maltose, Modified Tapioca Starch, Spirit Vinegar, Acidity Regulator: Citric Acid; Colour: Plain Caramel; Onion Powder]. Contains Wheat.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Stick

Flavor
SavorySweetSalty
Texture
JuicySoft
Commonly used for
GrillingLunchMeal PrepSnacking
Soy Free? Sainsbury's Ready Cooked Chicken Skewers Teriyaki | Spoonful