Is Sainsbury's Roasted Red Pepper Pesto 190g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
grilled red pepper
paprika extract
red peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Red Peppers (47%), Sunflower Oil, Roasted and Grilled Red Pepper (8%), Basil (6%), Medium Fat Hard Cheese (4%) (Medium Fat Hard Cheese (Cows' Milk ), Preservative: Egg Lysozyme), Vegetable Fibre, Almonds (1.8%), Sugar, Salt, Rice Flour, Paprika Extract, Paprika, Acidity Regulators: Lactic Acid and Citric Acid; Colour: Beetroot Red; Garlic Powder, Antioxidant: Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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