Is Sainsbury's Slow Cooked British Pulled Pork with Smokey BBQ Sauce 569g (Serves 2) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
british pork
tomato powder
chilli powder
black pepper
garlic powder
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: British Pork (82%), BBQ Sauce (16%) (Sugar, Water, Tomato Paste, Spirit Vinegar, Molasses, Cornflour, Colour: Plain Caramel; Salt, Smoked Water, Garlic Powder, Cloves, Black Pepper, Oregano, Cumin, Chilli Powder), Demerara Sugar, Onion Powder, Tomato Powder, Cornflour, Garlic Powder, Yeast Extract, Smoked Salt, Salt, Acid: Citric Acid; Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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