No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Is Sainsbury's SO Organic Classic Houmous GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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Ingredients

Cooked Chickpeas (43%) (water†, Organic Chickpeas), Water†, Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (14%), Organic Concentrated Lemon Juice, Sea Salt†, Organic Garlic. Contains Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Dip · Spreadable

Flavor
SavoryNuttyGarlicky
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
GERD Friendly? Sainsbury's SO Organic Classic Houmous | Spoonful