Is Sainsbury's Sour Cream & Chive Dip Alpha-Gal?
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Ingredients
Water, Rapeseed Oil, Sour Cream (cows' Milk) (6%), Whey Powder (cows' Milk), White Wine Vinegar, Modified Maize Starch, Double Cream (cows' Milk), Onion (2%), Onion Purée (2%), Sugar, Chive (1%), Dried Egg Yolk, Salt, Garlic Purée, Acidity Regulator: Lactic Acid; Stabiliser: Xanthan Gum; Yeast Extract, Preservative: Potassium Sorbate; Maltodextrin, Flavouring. Contains Milk, Egg.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.