Is Sainsbury's Southern Fried Chicken Steak 380g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: British Chicken (63%), Water, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Wheat Gluten, Tapioca Starch, Onion Powder, Black Pepper, Garlic Powder, Fennel, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Yeast, Acid: Citric Acid; White Pepper, Paprika, Cayenne Pepper, Black Pepper Extract, Yeast Powder, Paprika Extract, Nutmeg Extract, Sunflower Oil, Garlic Extract, Onion Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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