Is Sainsbury's Microwave Rice Spicy Mexican 250g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
red pepper
jalapeno chilli
tomato paste

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (77%), Tomato Paste (5%), Sweetcorn (5%), Adzuki Beans, Red Pepper, Vegetable Oil (Sunflower, Rapeseed), Jalapeño Chilli (1%), Sugar, Yeast Extract, Onion Powder, Turmeric Extract, Lemon Juice, Garlic Powder, Garlic Purée, Salt, Colour: Paprika Extract; Cumin Powder, Stabiliser: Guar Gum. Packaged in a protective atmosphere

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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