Is Sainsbury's Spicy Tomato, Lentil & Red Pepper Soup Vegan?

Ingredients

Tomato (38%), Water, Red Split Lentils (10%), Onion, Red Pepper (6%), Chipotle Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli, Smoked Paprika, Jalapeno Pepper, Onion Salt, White Wine Vinegar, Garlic Salt), Tomato Puree, Rapeseed Oil, Cornflour, Sugar, Garlic Puree, Salt, Parsley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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