Is Sainsbury's Sweet Chilli Chicken Thighs 900g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chilli extract
paprika extract
chilli powder
chilli flakes
dried red pepper
paprika

chilli extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika extract

chilli powder

chilli flakes

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: British Chicken Thigh (93%), Sugar, Salt, Paprika, Garlic Powder, Onion Powder, Cornflour, Flavouring, Dried Red Pepper, Chilli Flakes, Chilli Powder, Stabiliser: Guar Gum; Sunflower Oil, Paprika Extract, Yeast Extract, Rapeseed Oil, Chilli Extract. Packaged in a protective atmosphere

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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