Is Sainsbury's Sweet & Crispy Salad With Mayonnaise Vegan?

Ingredients

Iceberg Lettuce, Mayonnaise (16%) (water, Rapeseed Oil, Modified Potato Starch, Sugar, Dried Free-range Egg Yolk, Salt, Stabilisers: Guar Gum, Xanthan Gum; Acid: Acetic Acid; Preservative: Potassium Sorbate; Flavouring, Colour: Carotenes), Carrot, Sweetcorn, Cos Lettuce, Red Cabbage, Beetroot, Red Pepper. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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