Is Sainsbury's Sweet Potato Falafels, Limited Edition, Taste the Difference 144g GERD Friendly?
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Why it's not GERD friendly
- dried mint
- concentrated lemon juice
- lemon zest
- tomato paste
- garlic puree
dried mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Sweet Potato (27%), Potato, Soaked Chickpeas (24%) (Chickpeas, Water), Rice Flour, Carrot, Onion, Rapeseed Oil, Cornflour, Gram Flour, Coriander, Red Chilli Purée, Garlic Purée, Lemon Zest, Salt, Coriander Powder, Extra Virgin Olive Oil, Tomato Paste, Cumin Powder, Concentrated Lemon Juice, Paprika Powder, Dried Mint.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Patty