No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Taste the Difference Cranberry & Orange Chocolate Tiffin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Belgian Dark Chocolate (31%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Palm Oil, Rice Flour, Sweetened Dried Cranberries (9%) (cranberries, Sugar, Sunflower Oil), Sultanas (9%), Rapeseed Oil, Invert Sugar Syrup, Sugar, Maize Starch, Water, Tapioca Starch, Freeze Dried Cranberries, Orange Oil, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins; Flavourings, Colour: Carotenes. Dark Chocolate Contains: Cocoa Solids 55% Minimum. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
ChocolateyFruityCitrus
Texture
Dense
Commonly used for
SnackingOn The Go
Low FODMAP? Sainsbury's Taste the Difference Cranberry & Orange Chocolate Tiffin | Spoonful