Is Sainsbury's Taste the Difference Vegetable Gravy Vegan?

Ingredients

Water, Onion, Carrot, Celery, Red Wine (4%), Mushroom, Coconut Milk (coconut, Water), Vegetable Glace (3%) (sugar, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Extract, Cornflour, Tomato Purée, Redcurrant Sauce (2%) (water, Concentrated Redcurrant Juice, Sugar, Cornflour), Demerara Sugar (sugar, Molasses), Vegetable Bouillon (1%) (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsley Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder), Yeast Extract, Rapeseed Oil, Mushroom Stock (mushroom Juice Concentrate, Yeast Extract, Water, Mushroom Powder, Porcini Mushroom Powder, Salt, Rapeseed Oil), Vegetable Stock (water, Onion, Leek, Carrot, Tomato Purée, Parsley, White Pepper, Bay Leaf), Garlic Purée, Salt, Thyme, Bay Leaf, Rosemary. Contains Celery.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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