Is Sainsbury's Taste the Difference Vegetable Gravy Vegetarian?

Ingredients

Water, Onion, Carrot, Celery, Red Wine (4%), Mushroom, Coconut Milk (coconut, Water), Vegetable Glace (3%) (sugar, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Extract, Cornflour, Tomato Purée, Redcurrant Sauce (2%) (water, Concentrated Redcurrant Juice, Sugar, Cornflour), Demerara Sugar (sugar, Molasses), Vegetable Bouillon (1%) (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsley Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder), Yeast Extract, Rapeseed Oil, Mushroom Stock (mushroom Juice Concentrate, Yeast Extract, Water, Mushroom Powder, Porcini Mushroom Powder, Salt, Rapeseed Oil), Vegetable Stock (water, Onion, Leek, Carrot, Tomato Purée, Parsley, White Pepper, Bay Leaf), Garlic Purée, Salt, Thyme, Bay Leaf, Rosemary. Contains Celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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