Is Sainsbury's Tikka Sliced British Chicken Breast 180g Low FODMAP?

Ingredients

INGREDIENTS: British Chicken Breast Fillet, Garlic Purée, Ginger Purée, Yogurt (Cows' Milk ), Onion Purée, Coriander Leaf, Sugar, Honey, Tomato Purée, Salt, Concentrated Lemon Juice, Chilli, Cumin, Lemon Juice, Cornflour, Dextrose, Stabilisers: Potassium Triphosphate, Sodium Triphosphate; Black Onion Seeds, Turmeric, Fenugreek, Cayenne Pepper, Cardamom, Spirit Vinegar, Paprika Extract, Black Pepper, Nutmeg, Cinnamon, Sunflower Oil. Made using 107g of chicken per 100g of marinated, cooked chicken. Moisture is lost during cooking. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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