Is Sainsburys tiste DIFFERENCE ROASTED AUBERGINE CAPO Low FODMAP?

Ingredients

Tomato (21%), Chargrilled Aubergine (16%), Chargrilled Courgette, Yellow Onion, Sunflower Oil, Roasted Red Peppers (6%) (Red Peppers, Water, Acidity Regulator: Citric Acid; Salt), Roasted Yellow Peppers (6%) (Yellow Pepper, Water, Acidity Regulator: Citric Acid; Salt), Black Olives (5%), Extra Virgin Olive Oil, Tomato Concentrate, Capers (3%), White Wine Vinegar, Concentrated Lemon Juice, Basil, Garlic, Pine Nuts, Sugar, Salt. Allergy advice: Not suitable for customers with an allergy to sesame due to manufacturing methods. SLEEVE Recycle REMOVE FILM RINSE POT Recycle FILM Do Not Recycle Packed in France for Sainsbury's Supermarkets Ltd, London, ECIN 2HT. Not for EU. Careline 0800 636262. www.sainsburys.co.uk Packaged in a protective atmosphere. 8220815 W0098 02.25 5 063334 021184">

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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