Is Sainsburys tiste DIFFERENCE ROASTED AUBERGINE CAPO Gluten Free?

Ingredients

Tomato (21%), Chargrilled Aubergine (16%), Chargrilled Courgette, Yellow Onion, Sunflower Oil, Roasted Red Peppers (6%) (Red Peppers, Water, Acidity Regulator: Citric Acid; Salt), Roasted Yellow Peppers (6%) (Yellow Pepper, Water, Acidity Regulator: Citric Acid; Salt), Black Olives (5%), Extra Virgin Olive Oil, Tomato Concentrate, Capers (3%), White Wine Vinegar, Concentrated Lemon Juice, Basil, Garlic, Pine Nuts, Sugar, Salt. Allergy advice: Not suitable for customers with an allergy to sesame due to manufacturing methods. SLEEVE Recycle REMOVE FILM RINSE POT Recycle FILM Do Not Recycle Packed in France for Sainsbury's Supermarkets Ltd, London, ECIN 2HT. Not for EU. Careline 0800 636262. www.sainsburys.co.uk Packaged in a protective atmosphere. 8220815 W0098 02.25 5 063334 021184">

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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