Is Sainsbury's Tuna & Sweetcorn Pasta GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • red onion
  • concentrated lemon juice
  • black pepper
  • white wine vinegar
  • spirit vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

red onion
concentrated lemon juice
black pepper

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Pasta (durum Wheat Semolina, Water, Rapeseed Oil), Mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, White Wine Vinegar, Mustard Seeds, Concentrated Lemon Juice, Thickener: Pectin), Tuna (13%) (skipjack Tuna (katsuwonus Pelamis) (fish), Water, Salt), Sweetcorn (13%), Red Onion (10%), Lemon Juice, Parsley, Black Pepper. Contains Egg, Mustard and fish.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Pouch

Flavor
SavoryAcidic
Texture
Creamy
Commonly used for
LunchOn The GoMeal Prep
GERD Friendly? Sainsbury's Tuna & Sweetcorn Pasta | Spoonful