Is Sainsbury's Vegetable Soup 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato
tomato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Tomato, Carrot (14%), Potato (8%), Peas (3.5%), Onion (3.0%), Cooked Pasta (Water, Durum Wheat Semolina), Haricot Beans (3.0%), Maize Starch, Swede (1.0%), Rapeseed Oil, Concentrated Carrot Juice, Sugar, Salt, Yeast Extract, Leek Powder, Onion Powder, Leek, Garlic Powder, Black Pepper, Flavouring (contains Celery ).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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