Is Sakata Stars Cheddar Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk products
- garlic powder
- tomato powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Rice (72%), Tapioca Starch, Vegetable Oil, Maltodextrin, Whey Powder (milk), Salt, Milk, Powder, Yeast Extract, Natural Flavours (milk, Soy), Sugar, Onion Powder, Garlic Powder, Tomato Powder, Food Acids (lactic Acid, Citric Acid), Mineral Salt (potassium Chloride), Natural Colour (paprika Extract), Dextrose. Contains Milk Or Milk Products. Contains Soybeans Or Soybean Products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Cracker