Is Salad Dressing, Light Ranch GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic juice
modified milk
white vinegar

garlic juice

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, GLUCOSE, SOYBEAN OIL, WHITE VINEGAR, FROZEN EGG YOLK, SALT, MODIFIED CORN STARCH, BUTTERMILK POWDER, SUGAR, NATURAL FLAVOUR, GARLIC JUICE (CONTAINS WHITE VINEGAR, SALT), PHOSPHORIC ACID, MODIFIED POTATO STARCH, MODIFIED MILK INGREDIENTS, XANTHAN GUM, MALTODEXTRIN, POTASSIUM SORBATE, COLOUR, DEHYDRATED PARSLEY, SPICE, CALCIUM DISODIUM EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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