Is SALAD, SANTA FE STYLE Vegetarian?

Ingredients

ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, BROWN SUGAR, GARLIC*, SPICES, CHILI PEPPER, PAPRIKA {COLOR}, CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE SOLIDS, EXTRACTIVES OF PAPRIKA {COLOR}], CONTAINS LESS THAN 2% OF: SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), ROASTED CORN, CHEESE BLEND (MONTEREY JACK CHEESE AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO CHEESE AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA CHIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY*, SALT, GRANULAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO*, SOYBEAN OIL, ROMANO CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE* {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK*, ONION*, BUTTERMILK*, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC*, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATTO], CHILI LIME SEASONING [WHEY*, LIME JUICE*, SOUR CREAM* {SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}, SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE], WATER, TRACE OF LIME).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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