Is Salad Servers Roasted Vegetables With Couscous Vegan?
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Ingredients
Roasted Vegetables (34%) (carrot, Pumpkin, Sweet Potato, Cauliflower, Onion, Capsicum), Water, Couscous (18%) (durum Wheat Semolina), Canola Oil, Israeli Couscous (6%) (wheat Semolina), Chickpeas (5%), Vinegar, Sugar, Salt, Parsley (1%), Chilli, Spices (0.5%), Lemon Juice Concentrate, Garlic, Thickener (xanthan Gum), Black Pepper. Contains Gluten and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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