Is Salade de Falafel et de Boulgour de Blé Dairy Free?
Description
Boulghour de blé cuit et sauce au citron et à l'huile de menthe avec falafel et fromage feta avec sauce au houmous épicée. - Salade de Falafel et de Boulgour de Blé
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Description
Boulghour de blé cuit et sauce au citron et à l'huile de menthe avec falafel et fromage feta avec sauce au houmous épicée. - Salade de Falafel et de Boulgour de Blé
Ingredients
Boulgour de blé cuit (26%) (Boulgour de blé (contient _Gluten_), Eau) - Tomates (12%) . Concombre - Pois chiches (9 %) - Poivrons rouges - Eau - Falafel (5 %) (Pois chiches, Carottes, Oignons, Huile de colza, épinards, Flocons de pomme de terre, Pignons de pin, Jus de citron concentré, Coriandre, Persil, Ail déshydraté, Poudre à lever: Bicarbonate de soude, Sel, Cumin moulu, Poivre blanc moulu) - Jus de citron épinards (4 %), Tahini (Pâte de _graines de sésame_) - Oignons rouges, Fromage feta (_Lait_) (2 %), Huile de colza, Persil - Zeste de citron - Sucre - Jus de citron concentré - Menthe - Sel - Huile d olive vierge extra - Cumin moulu - Huile de tournesol infusée à la menthe - Ail - Poivre noir moulu.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.