Is Salade mélangée Vegetarian?

Ingredients
Salade mélangée, orêt à l'er loi Ingrédients : scarole (mini 55%), frisée (mini 5%), chicorée rouge (mini 5%). Conseils de préparation : salade prête à l'emploqui ne nécessite pas de rinçage. Consertation : onserver entre +1°C et +4°C. A Conso OUverture. er rapidement après A consommer jusqu'au : voir la date indiquée Sur le devant du sachet. Fabriqué par: Les Crudettes - Z.I. Saint-Barthélémy 45110 Choleauneuf-sur-Loire EMB. 45082C/ EMB. 13018D
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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