Is Saladshotsbar Citrus Splash, Citrus, Nuts and Greens Salad Nutrition Bar - 1.4oz (12 Pack) Vegan?

Ingredients

Brown Rice Syrup, Chicory Root Fiber, Yogurt Flavored Confectioner's Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Cuture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (Emulsifier), Natural Flavor), Almonds, Walnuts, Sunflower Seeds, Oats, Pecans, Puffed Rice, Crystallized Ginger (Ginger, Sugar), Canola Oil, Distilled White Vinegar Powder, Chia Seeds, Parmesan Cheese (Milk, Cuture, Salt, Enzymes, Cultured Dextrose), Glazed Orange Peel (Orange Peel, Invert Sugar, Citric Acid), Flax Seeds, Glazed Lemon Peel (Lemon Peel, Invert Sugar, Citric Acid), Spices, Puffed Quinoa, Goji Berries, Sea Salt, Natural Flavors, Dried Spinach, Dried Kale, Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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