Is SALISBURY PASTA & SALISBURY SAUCE MIX SKILLET MIX, SALISBURY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream
milk
cultured nonfat milk
garlic
tomato
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMIN MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ONION*, HYDROLYZED SOY PROTEIN, CARROTS*, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CARAMEL COLOR, SOY SAUCE POWDER (SOY SAUCE, [HYROLYZED CORN AND/OR SOY PROTEIN], MALTODEXTRIN, SALT, CARAMEL COLOR), SUGAR, TOMATO*, GARLIC*, SPICES, CULTURED NONFAT MILK, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE. *DRIED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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