Is SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD, MAPLE SYRUP, GARLIC, AND A KISS OF PAPRIKA SEAFOOD KIT, SALMON WITH MAPLE MUSTARD Low FODMAP?
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Ingredients
SALMON, DIJON MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC SPICES), MAPLE SYRUP, GARLIC, LEMON JUICE, OLIVE OIL, PAPRIKA, RED PEPPER FLAKES, PARSLEY, AND BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.