Is SALMON FLAKES Vegetarian?
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Why it's not vegetarian
- salmon soybean oil
- sodium guanylate
- disodium inosinate
salmon soybean oil
Dietitian noteSalmon is a species of fish.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
SALMON SOYBEAN OIL, RAPESEED OIL, SALT, DISODIUM INOSINATE, SODIUM GUANYLATE, MONOSODIUM GLUTAMATE, FD&C YELLOW NO. 6, FD&C RED NO. 40.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Seafood · Flake