Is SALMON KALE SALAD, 1 each GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lime juice
cucumber mint dressing
tomatoes
balsamic vinegar
apple cider vinegar

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

lime juice

cucumber mint dressing

tomatoes

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ingredients: Salmon (Salmon, Olive Oil, Dill, Parsley, Salt), Kale, Cucumber Mint Dressing (Cucumber, Apple Cider Vinegar, Balsamic Vinegar, Honey, Lime Juice, Mint, Salt), Tomatoes, Cucumber, Radishes, Red Onion, Carrots

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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